Calorie Burn Calculator

Calculate Calories Burned

Simply enter your bodyweight and the average time you spend during one of the exercises or activities, and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise and activity. Weight (in lbs.): Time (in min.): Gym and Home Activities Aerobics: low impact Aerobics: high impact Aerobics, Step: low impact Aerobics, Step: high impact Aerobics: water Bicycling, Stationary: moderate Bicycling, Stationary: vigorous Circuit Training: general Rowing, Stationary: moderate Rowing, Stationary: vigorous Ski Machine: general Stair Step Machine: general Weight Lifting: general Weight Lifting: vigorous Training Activities Basketball: playing a game Basketball: wheelchair Bicycling: BMX or mountain Bicycling: 12-13.9 mph Bicycling: 14-15.9 mph Boxing: sparring Football: competitive Football: touch, flag, general Frisbee Golf: carrying clubs Golf: using cart Gymnastics: general Handball: general Hiking: cross-country Horseback Riding: general Ice Skating: general Martial Arts: general Racquetball: competitive Racquetball: casual, general Rock Climbing: ascending Rock Climbing: repelling Rollerblade Skating Rope Jumping Running: 5 mph (12 min/mile) Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile) Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile) Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile) Running: pushing wheelchair, marathon wheeling Running: cross-country Skiing: cross-country Skiing: downhill Snow Shoeing Softball: general play Swimming: general Tennis: general Volleyball: non-competitive, general play Volleyball: competitive, gymnasium play Volleyball: beach Walk: 3.5 mph (17 min/mi) Walk: 4 mph (15 min/mi) Walk: 4.5 mph (13 min/mi) Walk/Jog: jog <10 min/mi Water Skiing Water Polo Whitewater: rafting, kayaking Daily Life Activities Chopping & Splitting Wood Gardening: general Housecleaning: general Mowing Lawn: push, hand Mowing Lawn: push, power Operate Snow Blower: walking Children's Games: 4-square, etc. Raking Lawn Sex: moderate effort Shoveling Snow: by hand *To do an estimate of how many calories you burn walking, jogging, or running a mile: You'll have to time yourself - or determine how fast you're going,